Quiz: Why Physical Activity Matters for Health and Fitness
WJEC Eduqas GCE A LEVEL in PHYSICAL EDUCATION A550QS
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Welcome to this quiz on why physical activity is important for health and fitness! Test your knowledge with 10 questions and learn more about this essential topic.
Which of the following is a benefit of regular physical activity?
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Which of the following are consequences of a sedentary lifestyle? (Select all that apply)
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The {{blank0}} is responsible for pumping blood and is divided into systemic and {{blank1}} circulation.
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Match the items on the left with their correct pairs on the right
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If a person has a heart rate of 120 bpm and a stroke volume of 70 ml, what is their cardiac output in litres per minute?
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What is the name for the process of oxygen being used to generate energy in cells during aerobic exercise?
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Which adaptations occur in the musculo-skeletal system after long-term aerobic training? (Select all that apply)
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The principle of {{blank0}} ensures training matches the needs of the sport, while {{blank1}} prevents the body from adapting too much to the same stimulus.
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Match the items on the left with their correct pairs on the right
Which type of drink is best for rapid hydration during exercise?
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