Feeling the Pressure?We've Got You
Exams can feel overwhelming, but you don't have to face them alone. Here you'll find practical tips, calming exercises, and people who want to help.
Feel Better Right Now
Try these exercises when you're feeling stressed or anxious
4-7-8 Breathing Technique
Calms your nervous system in minutes
4-7-8 technique: Inhale 4s, Hold 7s, Exhale 8s
Revision Techniques That Work
These proven methods help you learn more in less time — and feel less stressed
Pomodoro Technique
Study for 25 minutes, then take a 5-minute break. After 4 sessions, take a longer 15-30 minute break.
Spaced Repetition
Review material at increasing intervals - after 1 day, 3 days, 1 week, 2 weeks. This helps lock information into long-term memory.
Active Recall
Instead of re-reading notes, close them and try to remember what you've learned. Test yourself frequently.
Create a Study Schedule
Break your revision into manageable chunks. Assign specific topics to specific days and stick to it.
Need Help Revising?
Get personalised lessons, quizzes, and instant feedback from your AI tutor.
Try Revision Genie FreeCoping Strategies
Small daily habits that make a big difference to how you feel
Deep Breathing
Slow, deep breaths activate your relaxation response
Stay Organised
A clear plan reduces anxiety about what to study
Move Your Body
Even a 10-minute walk can clear your mind
Sleep Well
Aim for 8-9 hours - your brain consolidates learning during sleep
Eat Well
Brain food: water, fruits, nuts, and regular meals
Limit Distractions
Put your phone in another room while studying
People Who Care
They want to help you
Parents or Family
They love you and want to support you
Teachers
They understand exam stress and can help
Friends
Sometimes just talking helps
School Counsellor
Trained to help with stress and anxiety
When It Feels Like Too Much
It's completely normal to feel overwhelmed sometimes. Exams put a lot of pressure on you, and it's okay to admit you're struggling.
Talking to someone — whether it's a parent, teacher, friend, or professional — isn't a sign of weakness. It's actually one of the bravest and smartest things you can do.
You don't have to go through this alone. There are people who care and want to help.
Free & Confidential Help
These services are completely free, private, and here for you 24/7. No judgement, just support.
Childline
Free, confidential support for anyone under 19
YoungMinds
Mental health support and resources for young people
Need Urgent Help?
If you're in immediate danger or having thoughts of hurting yourself, please call 999 right away or tell an adult you trust.
You matter. Your life matters. And there are people who want to help you through this.
You've Got This
Exams are just one part of your journey — they don't define who you are or what you're capable of. Take care of yourself, ask for help when you need it, and believe in yourself.
Remember: It's okay to take breaks • It's okay to ask for help • You are enough