Quiz: Importance of a Healthy Diet
OCR J309 GCSE Food Preparation and Nutrition
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Welcome! Building on your knowledge of balanced diets, this quiz will test your understanding of why a healthy diet is essential.
Which of the following is a key benefit of eating a healthy diet?
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Which of the following are examples of a balanced meal? (Select all that apply)
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A healthy diet includes plenty of {{blank0}} and {{blank1}} while limiting foods high in {{blank2}}.
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Match the items on the left with their correct pairs on the right
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If a healthy adult needs 2,000 calories per day, calculate how many calories they would need over 7 days.
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Match the items on the left with their correct pairs on the right
Which of the following is an example of a micronutrient?
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Which of the following are typical symptoms of nutrient deficiencies? (Select all that apply)
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The {{blank0}} is the government's guideline for eating a balanced diet, represented as a pie chart.
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