Quiz: Energy Balance in Physical Activity
OCR H555 A-Level Physical Education
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Building on what you've learned about diet and nutrition, let's test your knowledge of energy balance in physical activity!
What does energy balance refer to in physical activity?
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Which of the following are components of energy expenditure? (Select all that apply)
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The {{blank0}} effect of food refers to the energy required to digest, absorb, and process nutrients.
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Match the items on the left with their correct pairs on the right
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If someone consumes 2500 kcal and expends 2000 kcal, what is their energy balance?
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What happens when energy intake is greater than energy expenditure?
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Which factors can influence energy expenditure? (Select all that apply)
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When energy intake is less than energy expenditure, the result is {{blank0}}.
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Match the items on the left with their correct pairs on the right
What is a negative energy balance most likely to result in?
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A person has a BMR of 1500 kcal/day and burns 500 kcal through exercise daily. If their energy intake is 2000 kcal/day, what is their energy balance?
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