Quiz: Definition of a Balanced Diet
OCR J309 GCSE Food Preparation and Nutrition
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Welcome to this quiz on the definition of a balanced diet! Test your knowledge with these 10 questions!
What is a balanced diet?
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Which of the following are nutrients required for a balanced diet? (Select all that apply)
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The {{blank0}} Eatwell Guide recommends consuming at least {{blank1}} portions of fruit and vegetables daily.
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Match the items on the left with their correct pairs on the right
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If a meal contains 20g of protein, 50g of carbohydrates, and 15g of fat, what is the total weight of the meal?
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Which of these is an example of a macronutrient?
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Which foods contribute to a balanced diet? (Select all that apply)
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Match the items on the left with their correct pairs on the right
The {{blank0}} group, which includes cheese and yoghurt, is a good source of {{blank1}} for strong bones and teeth.
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Which of the following is NOT a characteristic of a balanced diet?
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