Quiz: Definition of a Balanced Diet
OCR J309 GCSE Food Preparation and Nutrition
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Welcome to this quiz on the definition of a balanced diet! Test your knowledge with 10 questions tailored for Year 11 students.
What is the definition of a balanced diet?
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Which nutrients are essential for a balanced diet? (Select all that apply)
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A balanced diet should include {{blank0}}, {{blank1}}, and {{blank2}} in the correct proportions.
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Match the items on the left with their correct pairs on the right
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If a meal contains 10g of fat, 20g of protein, and 30g of carbohydrates, calculate the total energy. (Fat = 9 kcal/g, Protein = 4 kcal/g, Carbohydrates = 4 kcal/g)
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Which food group is the primary source of dietary fibre?
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Which of the following are benefits of a balanced diet? (Select all that apply)
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A balanced diet helps to prevent diseases such as {{blank0}} and {{blank1}}.
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