Quiz: Benefits of an Active Lifestyle
WJEC Eduqas GCE A LEVEL in PHYSICAL EDUCATION A550QS
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Building on what you've learned about why physical activity matters, let's test your knowledge of the benefits of an active lifestyle!
Which of the following is a benefit of regular physical activity?
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Which of the following are benefits of an active lifestyle? (Select all that apply)
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Engaging in physical activity can reduce the risk of {{blank0}} diseases such as heart disease and {{blank1}}.
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A person burns 300 calories during exercise. If they consume 500 calories in a meal, what is their net calorie gain?
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Which of these nutrients are vital for energy during exercise?
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How does physical activity benefit the cardiovascular system? (Select all that apply)
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Physical activity helps manage {{blank0}} by burning calories and improving {{blank1}} levels.
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