Learn: Flexibility Training - Techniques and Benefits
OCR H555 A-Level Physical Education
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Match the items on the left with their correct pairs on the right
Match the items on the left with their correct pairs on the right
What is flexibility?
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Match the items on the left with their correct pairs on the right
Match the items on the left with their correct pairs on the right
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Match the items on the left with their correct pairs on the right
Which of the following are benefits of flexibility training? (Select all that apply)
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To prevent injury, always {{blank0}} before stretching, and hold stretches for at least {{blank1}} seconds.
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Which of the following statements about flexibility training are true? (Select all that apply)
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