Quiz: Why Physical Activity Matters for Health and Fitness
WJEC Eduqas GCE A LEVEL in PHYSICAL EDUCATION A550QS
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Welcome to this quiz on why physical activity is important for health and fitness! Test your knowledge with 10 engaging questions.
What is one of the key benefits of regular physical activity?
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Which of the following are short-term responses to exercise? (Select all that apply)
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A sedentary lifestyle can lead to {{blank0}}, which is a condition involving high blood pressure.
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Match the items on the left with their correct pairs on the right
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If a person’s heart rate is 120 bpm and their stroke volume is 70 ml, what is their cardiac output in litres per minute?
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Which nutrient is the primary source of energy for high-intensity exercise?
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Match the items on the left with their correct pairs on the right
Which of the following are components of a health-related fitness test? (Select all that apply)
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The {{blank0}} system is used for quick bursts of energy lasting up to 10 seconds.
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What is the role of an active cool-down after exercise?
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