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Quiz: Muscular Hypertrophy

WJEC Eduqas GCE A LEVEL in PHYSICAL EDUCATION A550QS

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Building on what you've learned about exercise adaptations, let's test your knowledge of muscular hypertrophy!

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What is muscular hypertrophy?

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Which of the following contribute to muscular hypertrophy? (Select all that apply)

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Muscular hypertrophy results from an increase in {{blank0}} due to repeated stress on the muscles, often through {{blank1}} training.

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Match the items on the left with their correct pairs on the right

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If a weight lifter increases their bench press by 10% each week from an initial lift of 50 kg, how much would they lift in 4 weeks?

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Which type of muscle fibre is most associated with hypertrophy?

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Which physiological adaptations occur during muscular hypertrophy? (Select all that apply)

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During hypertrophy, muscle fibres grow larger due to an increase in {{blank0}} proteins and {{blank1}} stores.

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What is the primary benefit of muscular hypertrophy for athletes?

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