Quiz: Fibre Type Changes with Training
WJEC Eduqas GCE A LEVEL in PHYSICAL EDUCATION A550QS
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Building on what you've learned about physiological adaptations to training, let's test your understanding of fibre type changes with training!
What type of muscle fibre is most associated with endurance activities?
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Which of the following are characteristics of Type IIb muscle fibres? (Select all that apply)
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Type {{blank0}} fibres are known for their high fatigue resistance and are often used during {{blank1}} activities.
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If an athlete trains for endurance, their percentage of Type I fibres increases by 20%. If they started with 40% Type I fibres, what percentage do they have now?
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Which muscle fibre type has the greatest potential for adaptation to both aerobic and anaerobic training?
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What are some long-term adaptations to muscle fibres from training? (Select all that apply)
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Type IIa fibres are sometimes called {{blank0}} fibres because they can adapt to both {{blank1}} and anaerobic training.
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