Quiz: Benefits of an Active Lifestyle
WJEC Eduqas GCE A LEVEL in PHYSICAL EDUCATION A550QS
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Welcome! You've already learned why physical activity is important for health and fitness. Now, let's test your knowledge of the benefits of an active lifestyle!
Which of the following is a benefit of regular physical activity?
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Which of the following are benefits of an active lifestyle? (Select all that apply)
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Regular exercise can help reduce {{blank0}}, which is a major risk factor for heart disease.
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Match the items on the left with their correct pairs on the right
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If a person burns 300 kcal during exercise and consumes 200 kcal afterwards, what is their net calorie change?
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Which system of the body benefits directly from increased capillarisation due to regular exercise?
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Which benefits occur in the musculo-skeletal system due to regular physical activity? (Select all that apply)
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Regular physical activity can help reduce the risk of {{blank0}}, a condition where bones become weak and brittle.
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Match the items on the left with their correct pairs on the right
Which type of training improves aerobic capacity the most?
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