Learn: Stages of Learning

Welcome!Today we’ll explore the stages of learning. These stages explain how skills are acquired and improved over time. Let’s dive in and learn step by step!

What are the stages of learning?The stages of learning describe the process of skill development, from beginner to expert. There are three stages: cognitive, associative, and autonomous. Each stage highlights different characteristics of how we learn and improve.

Cognitive StageThe cognitive stage is the first stage of learning. At this stage, learners are trying to understand the skill and figure out what to do. Movements are often slow and uncoordinated, and errors are frequent. Instructions and demonstrations are especially important here.

Associative StageThe associative stage is the second stage of learning. Here, movements become more coordinated and errors decrease. Learners start to refine their technique and make adjustments based on feedback. Practice is key to progress during this stage.

Autonomous StageThe autonomous stage is the final stage of learning. Skills are performed automatically with little conscious thought. Movements are smooth, efficient, and consistent. This stage requires extensive practice and is often seen in elite performers.

Review Time!Great job! You've learned about the three stages of learning: cognitive, associative, and autonomous. Let’s test your understanding with a few questions.