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By Revision Genie
Applied Anatomy and Physiology
Unit 1
Major Bones of the Body
Functions of the Skeleton
Synovial Joints Definition
Hinge Joints and Articulating Bones
Ball and Socket Joints and Articulating Bones
Flexion and Extension at Joints
Rotation and Circumduction Movements
Ligaments, Cartilage, and Tendons
Major Muscle Groups
Roles of Muscles in Movement
Antagonistic Muscle Action
First-Class Lever Systems in the Body
Second-Class Lever Systems in the Body
Third-Class Lever Systems in the Body
Mechanical Advantage in Movement
Planes of Movement in the Body
Axes of Rotation in the Body
Structure of the Cardiovascular System
Pathway of Blood Through the Heart
Types of Blood Vessels
Key Cardiac Terms
Structure of the Respiratory System
Pathway of Air Through the Respiratory System
Role of Respiratory Muscles
Gas Exchange in Alveoli
Aerobic Exercise Definition
Anaerobic Exercise Definition
Short-Term Effects of Exercise on Muscles
Short-Term Effects of Exercise on the Heart
Short-Term Effects of Exercise on the Respiratory System
Long-Term Effects of Exercise on Muscles
Long-Term Effects of Exercise on the Heart
Long-Term Effects of Exercise on the Respiratory System
Cardiovascular Endurance Testing
Muscular Endurance Testing
Speed Testing
Strength Testing
Power Testing
Flexibility Testing
Agility Testing
Balance Testing
Coordination Testing
Reaction Time Testing
Principles of Training
FITT Principle
Types of Training Methods
Warm-Up Components
Cool-Down Components
Physical Benefits of Warm-Up
Physical Benefits of Cool-Down
Injury Prevention Strategies
Hazards in Sports Settings
Unit 2
Physical Training
Components of Fitness Overview
Cardiovascular Endurance Definition
Cardiovascular Endurance Tests
Muscular Endurance Definition
Muscular Endurance Tests
Speed Definition
Speed Tests
Strength Definition
Strength Tests
Power Definition
Power Tests
Flexibility Definition
Flexibility Tests
Agility Definition
Agility Tests
Balance Definition
Balance Tests
Coordination Definition
Coordination Tests
Reaction Time Definition
Reaction Time Tests
Principles of Training Overview
Specificity Principle
Overload Principle
Progression Principle
Reversibility Principle
Optimising Training with FITT
Continuous Training Method
Fartlek Training Method
Interval Training Method
Circuit Training Method
Weight Training Method
Plyometrics Training Method
HIIT Training Method
Warm-Up Physical Benefits
Cool-Down Physical Benefits
Injury Prevention Overview
Personal Protective Equipment
Correct Clothing and Footwear
Appropriate Level of Competition
Safe Lifting Techniques
Hazards in Sports Halls
Hazards in Fitness Centres
Hazards on Playing Fields
Hazards in Artificial Outdoor Areas
Hazards in Swimming Pools
Unit 3
Socio-Cultural Influences
Factors Influencing Participation in Sport
Current Participation Trends
Age as a Factor in Participation
Gender Influences on Sport Participation
Ethnicity and Cultural Impact on Participation
Role of Family in Sport Participation
Education and Sport Engagement
Time and Work Commitments in Sport
Cost and Disposable Income Effects
Disability and Sport Accessibility
Opportunity and Access to Sport
Effects of Discrimination on Participation
Environment and Climate Factors
Media Coverage and Role Models
Strategies to Promote Participation
Promotion Strategies in Sport
Provision of Facilities and Opportunities
Improving Access to Sport
Commercialisation of Sport Overview
The Media's Role in Sport Commercialisation
Types of Media in Sport
Positive Effects of Media on Sport
Negative Effects of Media on Sport
Sponsorship in Sport Commercialisation
Positive Effects of Sponsorship in Sport
Negative Effects of Sponsorship in Sport
The Golden Triangle: Sport, Media, Sponsorship
Ethics in Sport Overview
Sportsmanship in Physical Activities
Gamesmanship in Sport
Deviance in Physical Activities
Practical Examples of Ethics in Sport
Reasons for Drug Use in Sport
Types of Performance-Enhancing Drugs
Effects of Anabolic Steroids
Effects of Beta Blockers
Effects of Stimulants
Impact of Drug Use on Performers
Impact of Drug Use on Sport
Reasons for Violence in Sport
Examples of Violence in Sport
Unit 4
Sports Psychology
Definition of Motor Skills
Characteristics of Skilful Movement
Efficiency in Movement
Pre-Determined Movement
Co-ordinated Movement
Fluent Movement
Aesthetic Movement
Skill Classification: Difficulty Continuum
Skill Classification: Environmental Continuum
Practical Examples of Skill Classification
Purpose of Goal Setting in Sport
SMART Principle of Goal Setting
Applying SMART Goals to Performance
Imagery as Mental Preparation
Mental Rehearsal Techniques
Selective Attention in Sport
Positive Thinking for Performance
Visual Guidance in Sport
Verbal Guidance in Sport
Manual Guidance in Sport
Mechanical Guidance in Sport
Intrinsic Feedback in Sport
Extrinsic Feedback in Sport
Knowledge of Performance Feedback
Knowledge of Results Feedback
Positive Feedback in Sport
Negative Feedback in Sport
Engagement Patterns by Age
Engagement Patterns by Gender
Engagement Patterns by Ethnicity
Impact of Family on Participation
Role of Education in Participation
Effects of Time and Work Commitments
Cost and Disposable Income Factors
Impact of Disability on Participation
Opportunity and Access in Sport
Discrimination in Physical Activities
Promotion Strategies to Increase Participation
Provision Strategies to Increase Participation
Access Strategies to Increase Participation
Definition of Commercialisation in Sport
Media's Role in Commercialisation
Sponsorship in Sport
Positive Effects of Sponsorship
Negative Effects of Sponsorship
Sportsmanship in Sport
Deviance in Sport
Reasons for Using Drugs in Sport
Impact of Drugs on Performers
Impact of Drugs on Sport
Practical Examples of Violence in Sport
Unit 5
Health, Fitness, and Well-Being
Definition of Health
Definition of Fitness
Definition of Well-Being
Physical Benefits of Physical Activity
Emotional Benefits of Physical Activity
Social Benefits of Physical Activity
Consequences of a Sedentary Lifestyle
Obesity and Physical Activity
Coronary Heart Disease and Physical Activity
Blood Pressure and Physical Activity
Bone Density and Physical Activity
Type 2 Diabetes and Physical Activity
Posture and Physical Activity
Fitness Levels and Physical Activity
Self-Esteem and Confidence from Physical Activity
Stress Management and Physical Activity
Image and Physical Activity
Friendship and Physical Activity
Belonging to a Group through Physical Activity
Loneliness and Physical Activity
Components of a Balanced Diet
Role of Carbohydrates in Diet
Role of Proteins in Diet
Role of Fats in Diet
Role of Vitamins in Diet
Role of Minerals in Diet
Role of Fibre in Diet
Importance of Water in Diet
Hydration and Physical Performance
Energy Use in Physical Activity
Effects of Diet on Energy Levels
Practical Examples of Balanced Diets in Sport
Practical Examples of Hydration in Sport
Unit 6
Practical Performances
Introduction to Practical Performances
Approved Activities Lists Overview
Team Sport Selection Criteria
Individual Sport Selection Criteria
Prohibited Activity Combinations
Performing in Competitive Situations
Demonstrating Core Skills in Activities
Demonstrating Advanced Skills in Activities
Effective Use of Tactics in Sport
Applying Techniques in Practical Contexts
Understanding Rules and Conventions
Adherence to Rules During Performance
Assessing Performance Effectiveness
Evaluating Strengths in Performance
Identifying Weaknesses in Performance
Creating an Action Plan for Improvement
Role of Observation in Performance
Peer Assessment in Practical Activities
Self-Assessment Techniques
Use of Feedback in Performance Analysis
Improving Tactical Awareness
Optimising Technique in Sports
Physical Fitness in Practical Performances
Mental Preparation for Practical Assessment
Team Dynamics in Practical Performances
Individual Responsibility in Sport
Competitive Pressure and Performance
Recording Practical Performance Evidence
Internal Marking Criteria for Activities
External Moderation Process
Avoiding Common Practical Assessment Errors
Understanding Non-Exam Assessment Guidelines
Role of Controlled Conditions in NEA
Use of Video Evidence for Moderation
Mark Allocation for Practical Performances
Balancing Team and Individual Activities
Physical and Mental Benefits of Participation
Safety Considerations in Practical Performances
Warm-Up and Cool-Down in Activities
Applying Fitness Principles to Performance
Evaluating Sportsmanship in Activities
Impact of Environment on Performance
Adapting to Different Activity Settings
Strategies for Improving Engagement in Sport
Understanding the Role of Coaches in NEA
Reflection Techniques for Performance Improvement
Unit 7
Analysis and Evaluation of Performance
Purpose of Performance Analysis
Identifying Strengths in Performance
Using Data to Analyse Performance
Qualitative vs Quantitative Data
Collecting Performance Data
Presenting Data in Graphs and Tables
Interpreting Data for Performance Analysis
Evaluating Performance Effectiveness
Setting SMART Goals for Improvement
Specific Goals in Action Plans
Measurable Goals in Action Plans
Achievable Goals in Action Plans
Relevant Goals in Action Plans
Time-Bound Goals in Action Plans
Strategies for Skill Improvement
Improving Physical Fitness Components
Improving Psychological Preparation
Monitoring Progress Against Action Plans
Reflecting on Performance Improvements
Adapting Action Plans Over Time
Peer Assessment in Performance Analysis
Common Mistakes in Performance Analysis
Avoiding Bias in Performance Evaluation
Using Technology in Performance Analysis
Video Analysis for Skill Development
Role of Coaches in Performance Evaluation
Applying Feedback to Action Plans
Linking Analysis to Practical Performance
Examining External Factors Affecting Performance
Role of Motivation in Performance Improvement
Understanding Performance Under Pressure
Evaluating Long-Term Development Plans
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