Your journey to excellence inPhysical Education
By Revision Genie
Skeletal System Structure and Functions
Types of Movement at Joints
Muscular System Roles and Locations
Lever Systems and Mechanical Advantage
Planes and Axes of Movement
Cardiovascular System Structure and Function
Respiratory System Pathway and Gas Exchange
Aerobic and Anaerobic Exercise
Short-Term Effects of Exercise
Long-Term Effects of Exercise
Components of Fitness
Fitness Testing Methods
Principles of Training
FITT and Training Methods
Warm-Up and Cool-Down Benefits
Preventing Injury in Sport
Hazards in Sport Settings
Participation Trends and Social Groups
Factors Affecting Participation
Strategies to Improve Participation
Commercialisation of Sport
Media Influence on Sport
Sponsorship in Sport
Ethics in Sport
Drugs in Sport
Violence in Sport
Characteristics of Skilful Movement
Skill Classification Continua
Goal Setting and SMART Targets
Mental Preparation Techniques
Types of Guidance
Types of Feedback
Physical, Emotional, and Social Benefits
Consequences of Sedentary Lifestyle
Balanced Diet Components
Effects of Diet on Performance
Hydration and Energy Use